Moving with Mariana
Below you find a list with various follow-along videos in English for you to start moving!
All the Follow Alongs are part of a series created by Joseph Bartz with different focuses and lengths (20min, 35min) and languages (English, German, and Portuguese). On Joseph’s Youtube channel, you will find many more hours of Follow Alongs for free.
To access the playlist of all English Follow Alongs with Joseph, please click here.
Here you find a general introduction to all Follow Alongs.
The Follow Alongs intend to help you enter into our physical practice. The goal of these Follow Alongs is to stay mobile, healthy, and feel good. The shorter sessions work well as an in-between routine, especially if you work at a desk.
Perform at your own risk. You might also have to adapt the exercises to yourself or skip some if necessary.
Please consider contributing to Joseph’s work by donating via Paypal. To get more content on movement and life practice in general, join Joseph’s membership by clicking here.
Playlist with all videos in English
20min Follow Along
Moving with Mariana – 20min Follow Along 1/10
Moving with Mariana – 20min Follow Along 2/10
Moving with Mariana – 20min Follow Along 3/10
Moving with Mariana – 20min Follow Along 4/10
Moving with Mariana – 20min Follow Along 5/10
Moving with Mariana – 20min Follow Along 6/10
Moving with Mariana – 20min Follow Along 7/10
Moving with Mariana – 20min Follow Along 8/10
Moving with Mariana – 20min Follow Along 9/10
Moving with Mariana – 20min Follow Along 10/10
35 min Follow Along
Moving with Mariana – 35min Follow Along 1/10
Moving with Mariana – 35min Follow Along 2/10
Moving with Mariana – 35min Follow Along 3/10
Moving with Mariana – 35min Follow Along 4/10
Moving with Mariana – 35min Follow Along 5/10
Moving with Mariana – 35min Follow Along 6/10
Moving with Mariana – 35min Follow Along 7/10
Moving with Mariana – 35min Follow Along 8/10