dance coaching
The Dance Coaching Program is a 8-week journey to start and nurture a creative practice of dance.
During this program, we’ll immerse ourselves in dance and movement study. Think of these 8 weeks as a little greenhouse for cultivating your dancing body! 🌸
I believe that to grow your dancing body though, you also need to cultivate your moving body. That’s why our approach involves holistic practice, exploring various movements and letting their diversity find expression through dance. This combination will expand your body’s potential and ignite your creativity – and very likely, support your energy throughout the day.
What’s Included:
📌 Regular Online Classes
Join me online three times a week for 30 minutes. We’ll delve into diverse movement practices encompassing mobility, awareness, strength, and balance – essential for nurturing your dance body. If you are not able to be there every day, don’t worry: sessions will be recorded and posted at the community page at Substack.
📌 Weekly Group Sessions in Berlin
Once a week, we’ll gather in person to dance and explore movement together in a shared space. I’ll guide you through exercises that stimulate creativity, igniting your dance journey.
📌 Thoughtful Writings
I’ll provide insights on dance and general movement practices to enrich our discussions on the practice and support the development of a vocabulary to talk about the experience of dance.
📌 Engaging Community
On Patreon you can engage in discussions, share ideas and meet other people who are also on the same path.
Who is this for
The Dance Coaching is open for people of all ages, genders and bodies who are interested in learning about and expanding their bodies possibilities through a diverse movement and creative dance practice. You do not need any previous movement experience. The only requirement is openness and curiosity.
Note: Cultivating a dance relationship means here consistent practice, embracing repetition, heightening body awareness, and daring to explore freely. We are not here for any specific dance style or technique. Your focus will be your dance for 8 weeks. I will be here to support you with scores, questions and guiding you through the space.
Schedule
🗓️ Program Start: 2nd of October 2023
✔️ Program Duration: 8 Weeks
🕺🌳 Live group classes: Thursdays, 7 to 8.30 PM (First class: 5.10; Last class: 30.11)
💃 💻 Online morning classes: Mondays, Wednesdays and Fridays, 8 to 8.30 AM (First class: 2.10; Last class: 1.12).
📍 Location: We meet in Tempelhof area (exact location to be announced) and Zoom. We will also use the Patreon app for community and videos.
Payment
Full programm (online + live classes): 160€/month
Online classes only: 60€/month
Not sure this is for you?
Let’s talk! If you would like to have a short phone call with me to clarify any questions, use the link below! I am happy to talk to you!
For further questions please get in touch at hello@marianahilgert.com.
Looking forward to hearing from you!
You can read here a poetic introduction to the dance coaching.