Workshop March and October 2025
Boulder and Dance
A workshop to explore the synergy between climbing and dance. By practicing these disciplines individually and in integration, you’ll expand your ability to perceive connections and transfer skills between them. You’ll build strength, confidence and grace as we dive into creative movement—on the climbing wall and on the dance floor.
Climbing and dance have more in common than you might think. Both invite you to trust your body, lean into uncertainty, and make creative choices in the moment.
But overthinking and that nagging feeling of 'not doing it quite right' can get in the way of the experience, creating tension and inhibition, and stealing your presence—and the gifts that both practices have to offer.
This workshop offers a playful, explorative approach to help you move with more confidence, ease, and closer to your creativity. We will blend a problem-solving mindset with expressive and intuitive qualities to expand our movement possibilities.
What you'll learn:
🧗 From overthinking to relaxed focus – How to move with higher freedom without getting stuck in the head.
💃 Poetical integrations – Finding fluidity and effortlessness in your movement.
🌀 Breaking through creative blocks – Approaching the challenges of each practice with curiosity instead of perfectionism.
👀 The Eye-stretching Approach – How to use your gaze for greater confidence and presence.
🪶 Balancing strength & softness – Becoming more sensitive into when to use power and when to let go.
🎭 Rhythmical games – Boosting joy and loosening up the thinking mind.
🤡 Trusting in stupidity – Inviting your own cringiness to expand variation when moving.
Through a blend of structured exercises and open exploration, you’ll meet a different way of moving—one that feels more creative, open, and ready to navigate the uncertainty of any scenario.
Who is this for:
This workshop is beginner-friendly and great for movement enthusiasts, creative minds eager to move with more ease, overthinkers, and adults who once dreamed of dancing or being Spider-Man as kids.
Schedule and location for March:
Saturday
9:00-11:30 - Ostbloc Bouldergym
Hauptstraße 13, 10317 Berlin
13:00-16:00 - Tanzbasis
Eldenaer Str. 44, 10247 Berlin
Sunday
9:00-11:30 - Ostbloc Bouldergym
Hauptstraße 13, 10317 Berlin
13:00-15:30 - Tanzbasis
Eldenaer Str. 44, 10247 Berlin
Book your spot
The workshop will be designed to evolve over time, but you’re welcome to join for just a single weekend.
Workshop Part 1
We'll spend time in both the dance studio and the boulder gym. By the end of the weekend, you'll walk away with concrete exercises to practice and a basic understanding of key principles from both bouldering and improvisational dance—helping you feel more confident in both settings.
- Until March 5th early-bird price: 280€ (including VAT; 12€ entrance to boulder gym not included)
- Normal price: 350€
Workshop Part 2
In part 2, we’ll take what you’ve learned and dive deeper into integration and creative exploration. You’ll build on your confidence and skills, learning to move between climbing and dance with more flow and spontaneity. We’ll focus on improvisation, expanding your presence, and embracing the unexpected.
- Until 20th September early-bird price: 280€ (including VAT; 12€ entrance to boulder gym not included)
Bundle Workshops
Get the full of experience by booking both workshops and receiving a 60€ discount.
- Price: 500€ (including VAT; 24€ entrance to boulder gym not included)